Expert Fitness and Squash Coaching In Brisbane.
Empowering You to Unlock Your Full Potential, On and Off the Court.
About Me
Hi, I’m Heather!
I’m a personal trainer and squash coach with a passion for helping people achieve their fitness goals and discover their potential. Growing up in Yamba, NSW, I found my love for squash through my family’s squash center. Competing professionally and reaching a world ranking of 112 taught me the value of discipline, resilience, and personalized coaching.
Today, I channel that experience into empowering others—whether it’s on the squash court or in the gym. My mission is to provide expert, personalized guidance to help you feel stronger, healthier, and more confident. I believe in creating a supportive, uplifting environment where every session is a step closer to becoming the best version of yourself.
Let’s work together to unlock your full potential !
Services
Group Fitness Classes
Join a vibrant, community-focused environment where we sweat, laugh, and grow stronger together. My group fitness classes are designed for all levels, offering a fun and supportive way to improve your fitness, boost energy, and connect with like-minded individuals.
1 on 1 Personal Training
Experience a fully personalized fitness journey with my 1 on 1 coaching sessions. Together, we’ll create a tailored plan that focuses on your unique goals, helping you build strength, improve endurance, and stay motivated every step of the way.
Personalized Fitness Programming
Take control of your health and fitness journey with our Personalized Fitness Programming. Tailored to meet your individual goals, these custom programs are your roadmap to success. Whether you're a beginner looking for guidance or an athlete seeking performance gains, we've got you covered..
Squash Specific Coaching and Programming
Unlock your potential on the squash court with our specialized Squash Coaching. Whether you're a novice looking to learn the basics or an experienced player aiming to refine your skills, our coaching sessions offer in-depth strategies and techniques to elevate your game.
Why Choose Us
No Cookie-Cutter Plans
If you’ve ever felt like your trainer handed you the same plan they give everyone else, you’ll appreciate our dedication to creating bespoke fitness experiences.
Community Focussed
Group classes and coaching that foster connection, motivation, and fun. Find your tribe, in classes designed to inspire and Motivate
Hollistic Philosophy
A focus on your overall well-being, blending fitness, nutrition, and mindset for sustainable results. Heather’s holistic approach ensures that every aspect of your wellness is considered.
Unrivaled Support
A judgment-free zone where every step forward is celebrated. Walking into a gym or starting with a new trainer can be daunting, but Heather creates a welcoming, non-intimidating environment where you can thrive.
Proffessional Experience
Heather’s expertise is built on years of professional coaching. As a former professional squash player Heather brings a unique perspective & deep understanding of athletic performance
Personalised Approach
Coaching that fits your goals, lifestyle, and fitness level—because no two journeys are the same. From detailed consultations to individualized progress tracking, she ensures that every session and program aligns with your goals,
Frequently Asked Questions
What Can I Expect From Group Fitness Classes?
My classes are fun, inclusive, and designed to suit all fitness levels. You’ll leave each session feeling energized, motivated, and one step closer to your goals.
Do I Need Prior Fitness To Join The Group Classes?
Not at all! My group classes are welcoming to everyone, whether you're just starting your fitness journey or looking to level up your routine.
Can I Combine Group Classes With Other Services?
Absolutely! Many clients combine group classes with 1 on 1 personal training or squash coaching for a comprehensive fitness experience.
What does "Personalized Fitness Programming" entail?
Personalized Fitness Programming is all about creating a fitness plan tailored specifically to you. It starts with an in-depth consultation to understand your goals, fitness level, and any challenges you might face. From there, I design a structured program that includes customized workouts, lifestyle tips, and progress tracking to keep you on track and motivated. It’s your personal roadmap to achieving sustainable, long-term results
Do I need to have prior experience to start Squash Coaching?
Not at all! My squash coaching sessions are designed for all skill levels. Whether you’re picking up a racquet for the first time or you’re an experienced player looking to refine your technique, I’ll tailor the sessions to match your current abilities and goals. My goal is to help you improve your game while enjoying the process.
What can I expect in a 1 on 1 Personal Training session?
In a 1 on 1 personal training session, you’ll receive my undivided attention and guidance. We’ll begin with a warm-up, followed by a customized workout that targets your goals—whether that’s building strength, improving endurance, or enhancing flexibility. I’ll also provide feedback, motivation, and adjustments to ensure you’re performing each exercise safely and effectively. Every session is designed to challenge you while keeping it fun and rewarding.
READY TO Take the next step?
Lets Start Your Fitness Journey Today!
Get in touch to book a session or learn more about how I can help you achieve your goals. Together, we’ll make it happen!
© Copyright 2023. Pilley Squash and Fitness. All rights reserved.
Brisbane, Queensland, Australia.